The Benefits of Plants: How Plants Can Make You Happier, Healthier, and More Productive

  Studies show that keeping plants in your workspace or even within view of your workspace can improve your physical health, contribute to your emotional well-being, and boost your productivity. In the following article, you will learn more about these benefits and about which plants work best, so that you can take advantage of this … Read moreThe Benefits of Plants: How Plants Can Make You Happier, Healthier, and More Productive

Why You Should Stop Sleeping with Your Phone Next to You (and What to Do if You Decide to Keep It)

  Most of us go to sleep with our phone within reach. This can be a problem, because keeping your phone next to you in bed often leads to a variety of sleep, health, and productivity issues. In the following article, you will learn why you are better off putting your phone out of reach … Read moreWhy You Should Stop Sleeping with Your Phone Next to You (and What to Do if You Decide to Keep It)

Fall Asleep Faster and Sleep Better by Reducing Blue-Light Exposure Before Bedtime

  In today’s world, late-night exposure to bright lights is one of the most common issues affecting sleep quality, a fact which is often attributed to the widespread use of light-emitting screens. Basically, when you check your phone or laptop while lying bed, you’re making it more difficult for yourself to fall asleep, while also reducing your … Read moreFall Asleep Faster and Sleep Better by Reducing Blue-Light Exposure Before Bedtime