Sleep Better by Reducing Blue-Light Exposure Before Bedtime

  In today’s world, late-night exposure to bright lights is one of the most common issues affecting sleep quality, a fact which is often attributed to the widespread use of light-emitting screens. Basically, when you check your phone or laptop while lying bed, you’re making it more difficult for yourself to fall asleep, while also reducing your …

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The Cognitive Benefits of Chewing Gum

  Research suggests that chewing gum could have some small but beneficial cognitive benefits. In the following article, you will learn about these benefits, and about how you can take advantage of them.   The cognitive benefits of chewing gum There is a large number of studies on the topic of the cognitive benefits of …

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