Research shows that there are various benefits to playing video games. These include cognitive benefits, such as improved reaction time, improved mental flexibility, and improved spatial abilities, as well as other types of benefits, such as reduced stress levels, increased self-esteem, and increased prosocial behavior. In the following article, you will first learn more …
Memory cues are objects or events that help trigger an action or a memory of that action. Memory cues can either be things that we set up intentionally in advance, as in the case of a reminder on our phone, or they can be unintentional, as in the case of seeing a product at the …
A common piece of conventional wisdom is that you should never go grocery shopping on an empty stomach. Intuitively, this makes sense: if you’re already full when you go to buy food, you’ll be less tempted to buy extra food items. However, studies on the topic show that this is not always the case. Rather, …
Most of us go to sleep with our phone within reach. This can be a problem, because keeping your phone next to you in bed often leads to a variety of sleep, health, and productivity issues. In the following article, you will learn why you are better off putting your phone out of reach …
In today’s world, late-night exposure to bright lights is one of the most common issues affecting sleep quality, a fact which is often attributed to the widespread use of light-emitting screens. Basically, when you check your phone or laptop while lying bed, you’re making it more difficult for yourself to fall asleep, while also reducing your …
Research suggests that chewing gum could have some small but beneficial cognitive benefits. In the following article, you will learn about these benefits, and about how you can take advantage of them. The cognitive benefits of chewing gum There is a large number of studies on the topic of the cognitive benefits of …
It’s hard to set your emotions aside when you’re faced with a difficult decision. This is problematic, since our emotions often cause us to make the wrong decision in important areas of life, including in our relationships, our finances, and our health. In general, most people find that setting these emotions aside can be …